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	<title>Got Menopause</title>
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		<title>Menopause Vs. Andropause</title>
		<link>http://www.gotmenopause.com/menopause-vs-andropause/</link>
		<comments>http://www.gotmenopause.com/menopause-vs-andropause/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:11:00 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1239</guid>
		<description><![CDATA[TweetBoth menopause and andropause are caused by hormonal changes, however menopause only occurs in women, whereas andropause occurs with men. Neither menopause nor andropause has preventable measures, however, their symptoms can be relieved. Andropause is often overlooked, and sometimes even questioned. How can men go through changes similar to women? Simply, we all have hormones, [...]]]></description>
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		<title>Menopause Blogs</title>
		<link>http://www.gotmenopause.com/menopause-blogs/</link>
		<comments>http://www.gotmenopause.com/menopause-blogs/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:09:04 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1236</guid>
		<description><![CDATA[Tweet Menopause the Blog Flash Free Female Menopause Mentors My menopausal Musings Peri-freakin-menopause The Natural Menopause Journey Healthy Menopause The eHealthforum’s blog Menopause Naturally Comedic The Menopausal Monster Menopause Maniac Blogopause Midlife Monkeygirls My menopause blog Remedies The Menopause blog This Menopause Blog Couch Therapy Everything Menopause Natural Approaches to Menopause The Menopause Symptoms Reports [...]]]></description>
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		<title>Products for Menopausal Women</title>
		<link>http://www.gotmenopause.com/products-for-menopausal-women/</link>
		<comments>http://www.gotmenopause.com/products-for-menopausal-women/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:02:53 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[TweetClothing: Sleepwear and Breathable Outfits Champion Double-Dry Clothes Line Bare Necessities: Lunaire Maximum Control COOLMAX Underwire Sports Bra Isis: Breathable Briefs Bedding/Blankets/Mattress Pad Cooling Bedding/Blankets/Mattress Pads Cooling Mattress Pad (recommended by Dr. Oz) Cooling Bedding Personal Use: Vornado Flippi Personal Fan Hormone Check: Ru25 Plus Chill Towels Grabber Cooling Towel]]></description>
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		<title>Questions to Ask Your Doctor About the Hysterectomy</title>
		<link>http://www.gotmenopause.com/questions-to-ask-your-doctor-about-the-hysterectomy/</link>
		<comments>http://www.gotmenopause.com/questions-to-ask-your-doctor-about-the-hysterectomy/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:01:56 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1277</guid>
		<description><![CDATA[TweetIs a hysterectomy necessary for me? Am I a candidate for a hysterectomy? If so, which type? How can I prepare for my hysterectomy? What should I expect after the procedure? What are the risks of a hysterectomy? What is the surgeons experience with the procedure? What kind of anesthesia does the procedure involve? Find [...]]]></description>
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		<title>Menopause Medications Explained</title>
		<link>http://www.gotmenopause.com/menopause-medications-explained/</link>
		<comments>http://www.gotmenopause.com/menopause-medications-explained/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:58:01 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1231</guid>
		<description><![CDATA[TweetLow-dose oral Contraceptives (birth control): if you are still taking birth control it’s important to switch your dose to a lower-dose. Menopausal Hormone Therapy (MHT): these medications can help prevent minor – major menopausal symptoms, but carry a higher risk than other forms of medication. Over-the-counter Medications (OTC): these medications can help prevent yeast infections, [...]]]></description>
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		<title>Power Food for Women During Menopause</title>
		<link>http://www.gotmenopause.com/power-foods/</link>
		<comments>http://www.gotmenopause.com/power-foods/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:54:05 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1226</guid>
		<description><![CDATA[TweetThese are great power-foods to add to your grocery list. Incorporating this into your diet can restore both energy and health. Steel-cut oats lentils buck wheat pasta quinoa almonds healthy cereal walnuts whole grain pasta kidney beans Kale Tarragon Avocado Tomatoes Soybeans Spinach Broccoli Mushrooms Onions Bell peppers Carrots Olives Barley Sweet Potatoes Lemons Potatoes [...]]]></description>
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		<title>Quick Tips to Get Rid of Hot Flashes</title>
		<link>http://www.gotmenopause.com/quick-tips-to-get-rid-of-hot-flashes/</link>
		<comments>http://www.gotmenopause.com/quick-tips-to-get-rid-of-hot-flashes/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:50:54 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1224</guid>
		<description><![CDATA[Tweet Avoid Triggers: pay attention to your body’s signals. Does spicy food increase your risk of hot flashes? Maybe sugar, or dehydration is what starts them. Whatever it may be, pay attention! When you discover your trigger, avoid it. Maintain the Temperature: keep your house and room cool and ventilated. This will help you sleep [...]]]></description>
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		<title>Surprising Menopause Symptoms</title>
		<link>http://www.gotmenopause.com/surprising-menopause-symptoms/</link>
		<comments>http://www.gotmenopause.com/surprising-menopause-symptoms/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:48:32 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1221</guid>
		<description><![CDATA[Tweet The most commonly discussed symptoms of menopause are: weight gain, irritability, hot flashes, night sweats, depression, and mood swings. Are we forgetting some other key symptoms that get overlooked? Brittle Nails: Just like your bones, your nails are also suffering from your decreased estrogen levels. Try yoga, exercise, and hydration to improve brittle nails. [...]]]></description>
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		<title>Skincare During Menopause</title>
		<link>http://www.gotmenopause.com/skincare-during-menopause/</link>
		<comments>http://www.gotmenopause.com/skincare-during-menopause/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:45:04 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1219</guid>
		<description><![CDATA[Tweet The Skinny: During menopause your androgen levels rise, while your estrogen levels lower. The switch in hormone levels can cause complications and unsatisfactory results with your skin. Changes in your skin can very from the complexion, dryness, sagging, breakouts, wrinkles, and more. While you may already be feeling the blunders of aging of your [...]]]></description>
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		<title>Recovering Your Memory</title>
		<link>http://www.gotmenopause.com/recovering-your-memory/</link>
		<comments>http://www.gotmenopause.com/recovering-your-memory/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:42:07 +0000</pubDate>
		<dc:creator>GM Site Admin</dc:creator>
				<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.gotmenopause.com/?p=1215</guid>
		<description><![CDATA[Tweet Progesterone or estrogen hormones (Used in HRT) Brain Games Puzzles Brain Challenges Rest yourself and your brain Eat right Reduce stress]]></description>
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