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Dieting

Public Group active 2 months ago

Have a diet that works? Post it here! Help others and contribute to your success or ask questions from our site members!

Foods to manage symptoms (2 posts)

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  • Avatar Image webadmin8 months, 2 weeks said ago:

    For managing weight gain, try reducing your fat intake and focusing on eating healthier fats like canola oil, olive oil, or flaxseed oil. Avoid frying your foods, instead boiling them. If you’ve come across good foods that help you with your menopausal symptoms we’d appreciate your feedback!

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  • Avatar Image Sonia Aguila2 months said ago:

    what are the foods for losing weight?

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