Many people assume that decreasing sexual intimacy after middle age is an inevitable part of the aging process. While it’s true that fluctuating hormones cause changes that need to be coped with, there’s no reason why women can’t continue to enjoy a healthy expression of their sexuality for many years during and after menopause.
The Role of Hormones in Sexual Intimacy During Menopause
A primary issue that arises during menopause is dyspareunia, which means pain during intercourse. When levels of estrogen and progesterone drop, the natural lubrication in the vaginal glands dries up, the tissue there becomes thinner, and penetration can cause discomfort that may be hard to bear. Seeking out natural, hormone balancing treatments can help women struggling with vaginal dryness to eliminate symptoms. Water-based lubricants can help with tissue lubrication necessary for great sex during menopause.
Other Ways to Maintain Sexual Intimacy During Menopause
In addition to balancing your hormone levels, there are other measures you can take to help foster sexual intimacy between you and your partner as you approach and move through your menopausal years.
- Keep Perspective
Too many women lose interest in their own sexuality during menopause simply because they feel unnecessary shame due as symptoms affect their sexual comfort. Take a walk down memory lane and remember that physical issues around sexuality occur during all phases of life. While it’s natural to feel embarrassed, maintaining perspective can help you regain confidence as you approach sexual intimacy during menopause.
- Maintain a Sense of Humor
Remember that sexual intimacy is about the carnal and emotional connection between two people. Let your sense of humor provide another means of connection, as you and your partner create a relaxed, honest and happy space in which to communicate about sexual issues and needs. Laughter can help you maintain the mood, even when physical symptoms of menopause arise.
- Remember That Sex Starts With the Mind
It’s important to remember that penetration is only one aspect of sex. You can maintain your sexual intimacy during menopause by many other means, particularly if symptoms persist. Try watching or reading erotica together, enjoying a sensual massage, or sharing fantasies.
- Establish Emotional Intimacy During Menopause
Remember that the goal of sexual intimacy is pleasure, not necessarily penetration or even orgasm. A quieter, more relaxed intimacy can provide that pleasure at any age.