TweetBoth menopause and andropause are caused by hormonal changes, however menopause only occurs in women, whereas andropause occurs with men. Neither menopause nor andropause has preventable measures, however, their symptoms can be relieved. Andropause is often overlooked, and sometimes even questioned. How can men go through changes similar to women? Simply, we all have hormones, [...]

Tweet Menopause the Blog Flash Free Female Menopause Mentors My menopausal Musings Peri-freakin-menopause The Natural Menopause Journey Healthy Menopause The eHealthforum’s blog Menopause Naturally Comedic The Menopausal Monster Menopause Maniac Blogopause Midlife Monkeygirls My menopause blog Remedies The Menopause blog This Menopause Blog Couch Therapy Everything Menopause Natural Approaches to Menopause The Menopause Symptoms Reports [...]

TweetIs a hysterectomy necessary for me? Am I a candidate for a hysterectomy? If so, which type? How can I prepare for my hysterectomy? What should I expect after the procedure? What are the risks of a hysterectomy? What is the surgeons experience with the procedure? What kind of anesthesia does the procedure involve? Find [...]

TweetThese are great power-foods to add to your grocery list. Incorporating this into your diet can restore both energy and health. Steel-cut oats lentils buck wheat pasta quinoa almonds healthy cereal walnuts whole grain pasta kidney beans Kale Tarragon Avocado Tomatoes Soybeans Spinach Broccoli Mushrooms Onions Bell peppers Carrots Olives Barley Sweet Potatoes Lemons Potatoes [...]

Tweet These questions will help you get the most out of your doctors visit. Carry around a small notepad to jot down other questions and concerns you might have. Is this menopause? If this is not menopause, then what is triggering such symptoms? What are my options for medications? What are the side effects of [...]

Tweet Protein – protein is an aid in helping you balance your hormones. The proper consumption of protein can help assist you with your hot flashes and night sweats. Healthy fats – surprised to hear that fat can benefit you? Don’t be! Fats that are nutritional for menopausal women include: avocado, nuts, salmon, and olive [...]

TweetWhen attending any doctor’s visit, it’s best to be as prepared as possible. Even the most organized planner can forget questions while in the heat-seat. Start by making yourself a list of concerns and questions. Keep this list in your purse and add to it as they arise. Also, gather as much medical information as [...]

TweetFoods that are high in antioxidants have been proven to fight against signs of aging. Here are some fruit to that can help you fight against aging internally and externally. Blackberries Blueberries Brussel Sprouts Kale Prunes Raisins Raspberries Spinach Strawberries Yellow squash