TweetMaintaining fitness during menopause requires both aerobic exercise and regular weight training. Both types of exercise help you boost your metabolism and manage your weight. Aerobic exercise particularly benefits your cardiovascular system, while weight training fights one of the most insidious symptoms of menopause: osteoporosis. Weight Training During Menopause Benefits Your Bones Lowered hormone levels [...]
Five Aerobic Exercises for Maximum Fitness During Menopause
August 31, 2011 By Leave a Comment
TweetGetting thick around the middle is almost inevitable during menopause while your hormones remain in a state of decline and imbalance. As estrogen decreases during menopause, fat deposits shift from other areas to the abdomen, creating the dreaded “meno-pot.” Visceral fat has been linked to many health problems, including cardiovascular disease, stroke, diabetes and cancer. [...]
