Times have changed, and many women are delaying childbirth to receive an education or pursue a career. As a result, women have become increasingly aware of the necessity to preserve fertility and promote childbearing later in life. While much of fertility depends on genetics, there are ways to preserve fertility during pre-menopause and prolong your ability to conceive a child.
Four Ways to Prolong Fertility During Pre-Menopause
If you?re concerned about preserving your fertility, there are some steps you can take in order to prolong fertility during your premenopausal years.
- Diagnostic and Health Testing
Many women are simply unaware of issues and health indications that may affect fertility. Make sure that you receive annual physicals and preventative and regular doctor?s visits to ensure maximum health and ongoing fertility. Ask to be tested for sexually transmitted diseases such as Chlamydia, which can affect fertility when it goes untreated. You may also want to ask your physician to order an FSH test, which can measure your levels of Follicle Stimulating Hormone, and give you an indication of how close you are to menopause.
- Rebalance Your Hormones
One of the leading causes of infertility during pre-menopause is simply a depletion of hormones. As women age, hormonal transmission signals that are relayed between the ovaries and brain begin to weaken. As a result, women experience a depletion of vital hormones ? such as estrogen, progesterone testosterone and androgens ? necessary for optimal health and fertility. When hormones are balanced, using natural and scientific solutions, many women can restore fertility ? and some women can even delay the onset of menopause as a result.
- Quit Smoking
One of the most avoidable causes of early onset menopause is smoking. Women who smoke experience menopause, on average, three to five years earlier than their peers. Quitting smoking can be an excellent way to protect your fertility during pre-menopause.
- Check Your Partner?s Fertility Levels
In some cases, successful conception does not occur in women, largely due to their partner’s fertility. In fact, up to one out of every three cases of infertility may be due to male fertility problems. When no health reason, hormonal imbalance, or extenuating condition is found in younger females, assessment of partner fertility should be performed.
